You Nurture What You Love

Speaking well of your body, feeding it nutritious food and moving daily are nurturing acts to your temple.

For years I spoke badly about certain parts of my body. You know, the vulnerable areas that jiggle even when you stop moving. The parts that have a little more gravitational pull when you let it loose.

But I realized recently that the more I embrace my one and only body, while striving to be healthy inside and out, the better I treat this temple.

It’s hard to nurture what you despise. Began to look at yourself in your most vulnerable state and speak well. Thank your body for carrying you through the years. Embrace yourself and be gentle with your temple.

It loves you and has been good to you. It deserves love.

Lady B